What to Look for in Pajamas for an Excellent Sleep
Some of the things that may come to mind when thinking of a restful evening and night's sleep are a soft bed, a cool room, a plush comforter and a mug of chamomile tea. But [...]
Coping with a Twitchy Sleep Partner
Many people twitch in their sleep. Some don't even know they do it, but chances are their sleeping partners do. Hypnic jerks are involuntary muscle spasms that happen as someone falls asleep. Research suggests between [...]
Back to School: Helping Your Child Adjust to a New Schedule
Making the Back-to-School Transition Easier on Your Family Kids who follow a traditional school year with summers off typically get into a laid-back routine that they must then adjust once the new school year [...]
Sleep Talking: Should You Worry?
Have you ever heard your partner or child mutter words or even whole sentences in their sleep? Maybe someone has told you, that you talk in your sleep. While it can be unnerving, sleep talking [...]
The Daily Disadvantages of Inadequate Sleep
The Secret to Better Health is Better Sleep An alarming recent statistic shows that one in three suffer from not getting the right amount of sleep or good quality sleep. The same study found [...]
The Healthy Weight/Sleep Connection: Finding the Right Balance for Your Life
Plenty of studies have proven a connection between consistently getting the proper amount and quality of sleep and maintaining a healthy weight and metabolism. Insuring that you're sleeping the proper amount of time is relatively [...]