What to Look for in Pajamas for an Excellent Sleep
Some of the things that may come to mind when thinking of a restful evening and night's sleep are a soft bed, a cool room, [...]
Coping with a Twitchy Sleep Partner
Many people twitch in their sleep. Some don't even know they do it, but chances are their sleeping partners do. Hypnic jerks are involuntary muscle [...]
Back to School: Helping Your Child Adjust to a New Schedule
Making the Back-to-School Transition Easier on Your Family Kids who follow a traditional school year with summers off typically get into a laid-back routine [...]
Sleep Talking: Should You Worry?
Have you ever heard your partner or child mutter words or even whole sentences in their sleep? Maybe someone has told you, that you talk [...]
The Daily Disadvantages of Inadequate Sleep
The Secret to Better Health is Better Sleep An alarming recent statistic shows that one in three suffer from not getting the right amount [...]
The Healthy Weight/Sleep Connection: Finding the Right Balance for Your Life
Plenty of studies have proven a connection between consistently getting the proper amount and quality of sleep and maintaining a healthy weight and metabolism. Insuring [...]
Sleep Apnea: An Often Hidden & Dangerous Condition
For many of those who suffer, sleep apnea is a hidden condition. People might go for years, or even decades, before officially being diagnosed with [...]
How Your New Job Can Affect Your Sleep
Getting a new job is one of life's most exciting achievements. Along with other life-changing events, such as getting married or moving to a new [...]
6 Spring Tips to Get an Allergy-Free Night’s Sleep
Allergy season is in full-force and causing a lot of restless nights. Millions of people suffer with seasonal allergy symptoms. For some allergy sufferers, springtime [...]
Five Scientifically Proven Benefits of Sound Sleep
The Incredible Power of Sleep Of course we all understand that getting the right quantity and quality of sleep can have a great impact [...]